5 Easy Ways to Use Caravel Gourmet's French Provencal Sea Salt in Keto Recipes

Posted by Nelson Marroquin on

This versatile blend can be used as an ingredient in cooking or to season foods at the table!

Braised French Provencal Lamb Shank.    Do you know when to salt lamb shank? If you’re cooking tomorrow, sprinkle a generous amount of Caravel Gourmet's French Provencal Sea Salt tonight - letting the salt sit on the lamb longer (up to overnight) will do amazing things for this dish.  

French Provencal Chicken. You can salt a chicken two ways, depending on how much time you have. If you’re going to cook in the next hour or two (up to 6 hours), make a brine - add ¼ cup Caravel Gourmet's French Provencal Sea Salt for every 1 cup hot water (dissolve the salt) and 1 cup ice water.   Take the pieces of chicken you’re going to cook, and add them to the brine.   If you’re going to cook 6 hours or more away, then coat the pieces in a healthy sprinkle of Caravel Gourmet's French Provencal Sea Salt, wrap them back up, and put them in the fridge.

Flash Fried French Provencal Zucchini. Keep the squash green and get all of the flavor, too, by quickly flash frying it. Slice a zucchini in half, then slice in ¼” pieces and toss with olive oil and Caravel Gourmet's French Provencal Sea Salt, put a bit of olive oil in the pan.   Quickly heat the zucchini slices in the pan on medium heat till they turn bright green and just start to soften and brown, stirring frequently. 

French Provencal Roasted Tomatoes. Use heirlooms or large, squat tomatoes for the best effect, though any will do. After you’ve cut your tomatoes into 1” slices, drizzle them in your favorite keto-friendly oil and sprinkle with Caravel Gourmet's French Provencal Sea Salt before roasting them at 350F for 15 minutes or until soft in the center. 
Roasted French Provencal Cauliflower. The great thing about cauliflower is that it absorbs so much of the flavors you give it, and this salt is no exception. After cutting the cauliflower into ½”-thick pieces, toss them gently in olive oil, sprinkle both sides of each piece with Caravel Gourmet's French Provencal Sea Salt, and bake them at 375F for 30 to 35 minutes, turning once.  

 An aromatic seasoning combining premium French grey sea salt with a classic medley of Provençal herbs - savory, lavender, marjoram, thyme, rosemary, and basil

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